Easy & Healthy Chicken Green Bean Stir Fry Recipe

Sep 30, 2025 by ADMIN 50 views

Hey guys! Today, we're diving into a super easy and healthy recipe that's perfect for a quick weeknight dinner: Chicken Green Bean Stir Fry. This dish is packed with flavor, loaded with nutrients, and incredibly simple to make. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is sure to become a staple in your meal rotation. So, let's get cooking!

Why You'll Love This Recipe

This chicken green bean stir fry isn't just another recipe; it's a game-changer for busy weeknights. First off, it’s incredibly quick to prepare. From start to finish, you’re looking at about 30 minutes, making it perfect for those evenings when you don’t have a lot of time to cook. Plus, it's a fantastic way to get a healthy and balanced meal on the table without sacrificing flavor.

What's more, this dish is super versatile. You can easily adapt it to your liking by swapping out the vegetables or adding different sauces. Feel free to throw in some bell peppers, broccoli, or carrots for extra nutrients and crunch. The sauce is also customizable – if you like it spicy, add a dash of red pepper flakes or a squeeze of sriracha. For those watching their sodium intake, you can use low-sodium soy sauce or tamari. The possibilities are endless, making it a recipe that you can truly make your own. It’s also a hit with the whole family, even picky eaters. The combination of tender chicken, crisp green beans, and flavorful sauce is irresistible. You can serve it over rice, noodles, or even quinoa for a complete and satisfying meal. Plus, it’s a great way to sneak in some extra veggies without any complaints. So, if you're looking for a quick, healthy, and delicious meal that everyone will love, this chicken green bean stir fry is the perfect choice.

Ingredients You'll Need

To whip up this delicious chicken green bean stir fry, you'll need a few key ingredients. Don't worry, most of them are pantry staples! — Sunrise Senior Living & The Learning Channel: A Unique Partnership

Chicken Breast: About 1 pound, cut into bite-sized pieces. Opt for boneless, skinless chicken breasts for convenience. They cook quickly and evenly in the stir fry.
Green Beans: 1 pound, trimmed. Fresh green beans are best for that satisfying crunch, but you can use frozen if that’s what you have on hand.
Soy Sauce: 1/4 cup. This forms the base of our savory sauce. If you're watching your sodium, go for low-sodium soy sauce.
Oyster Sauce: 2 tablespoons. This adds a rich, umami flavor that elevates the dish. If you don't have oyster sauce, you can substitute with hoisin sauce or a bit more soy sauce.
Sesame Oil: 1 tablespoon. A little goes a long way! Sesame oil adds a nutty aroma and flavor that's characteristic of many Asian dishes.
Garlic: 2 cloves, minced. Fresh garlic is a must for that pungent, aromatic flavor.
Ginger: 1 teaspoon, minced. Ginger adds a warm, spicy note that complements the other flavors perfectly.
Cornstarch: 1 tablespoon. This helps to thicken the sauce, giving it a nice, glossy finish.
Sugar: 1 teaspoon. Just a touch of sugar balances out the savory flavors and adds a hint of sweetness.
Vegetable Oil: For cooking. You can use any neutral-flavored oil, such as canola or peanut oil.
Optional: Red pepper flakes for a bit of heat, sesame seeds for garnish.

With these ingredients in hand, you're all set to create a mouthwatering chicken green bean stir fry that will impress your family and friends! — Vandemore Funeral Home: Geneseo, IL - A Comprehensive Guide

Step-by-Step Instructions

Alright, let's get down to the nitty-gritty and walk through the steps to make this amazing chicken green bean stir fry. Trust me, it's easier than you think!

Prepare the Chicken: In a bowl, toss the chicken pieces with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. This helps to tenderize the chicken and gives it a nice coating that will crisp up in the stir fry. Let it sit for about 10 minutes while you prep the other ingredients.
Prep the Veggies: Wash and trim the green beans. If they're particularly long, you can cut them in half for easier eating. Mince the garlic and ginger.
Make the Sauce: In a small bowl, whisk together the remaining soy sauce, oyster sauce, sesame oil, sugar, and a pinch of red pepper flakes (if using). Set aside.
Stir Fry the Chicken: Heat a wok or large skillet over high heat. Add about 1 tablespoon of vegetable oil. Once the oil is hot, add the chicken and stir fry until it's cooked through and lightly browned. This should take about 5-7 minutes. Remove the chicken from the wok and set aside.
Stir Fry the Green Beans: Add another tablespoon of vegetable oil to the wok. Add the green beans and stir fry for about 5-7 minutes, or until they're crisp-tender. You want them to still have a bit of bite to them.
Combine Everything: Add the cooked chicken back to the wok with the green beans. Pour the sauce over the chicken and green beans and stir everything together until the sauce has thickened and everything is well coated. This should only take a minute or two.
Serve: Serve the chicken green bean stir fry hot over rice, noodles, or quinoa. Garnish with sesame seeds, if desired.

And there you have it! A delicious, healthy, and easy chicken green bean stir fry that's perfect for any night of the week. Enjoy!

Tips and Tricks for the Perfect Stir Fry

To make sure your chicken green bean stir fry turns out perfectly every time, here are a few tips and tricks to keep in mind:

High Heat is Key: Stir-frying is all about cooking quickly over high heat. This helps to seal in the flavors and keep the vegetables crisp. Make sure your wok or skillet is nice and hot before you start cooking.
Prep Your Ingredients: Before you even turn on the stove, make sure all of your ingredients are prepped and ready to go. This means chopping your vegetables, mincing your garlic and ginger, and mixing your sauce. Stir-frying happens quickly, so you don't want to be scrambling to chop veggies while your chicken is burning.
Don't Overcrowd the Pan: If you overcrowd the pan, the ingredients will steam instead of stir-fry. Cook the chicken and green beans in batches if necessary.
Use the Right Oil: Choose an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. This will prevent the oil from smoking and burning during the high-heat cooking process.
Adjust the Sauce to Your Liking: Feel free to adjust the sauce to your taste preferences. If you like it sweeter, add a bit more sugar. If you like it spicier, add more red pepper flakes or a squeeze of sriracha.
Add Other Vegetables: This recipe is super versatile, so feel free to add other vegetables to the stir fry. Bell peppers, broccoli, carrots, and snap peas all work well.
Serve Immediately: Stir fries are best served immediately, while the vegetables are still crisp and the sauce is still glossy.

By following these tips and tricks, you'll be able to create a restaurant-quality chicken green bean stir fry in your own kitchen. Happy cooking!

Variations and Add-Ins

The beauty of a chicken green bean stir fry lies in its versatility. Feel free to experiment with different variations and add-ins to create a dish that perfectly suits your taste. Here are a few ideas to get you started:

Protein: Swap out the chicken for tofu, shrimp, or beef. Tofu is a great vegetarian option, while shrimp and beef add a different flavor profile to the dish.
Vegetables: Add other vegetables such as bell peppers, broccoli, carrots, snap peas, or mushrooms. Each vegetable adds its own unique texture and flavor to the stir fry.
Nuts: Add cashews, peanuts, or almonds for a bit of crunch. Toast the nuts before adding them to the stir fry for a more intense flavor.
Spice: Add a dash of sriracha, chili garlic sauce, or red pepper flakes for a bit of heat. Adjust the amount to your spice preference.
Sweetness: Add a drizzle of honey or maple syrup for a touch of sweetness. This is especially good if you're using a lot of spicy ingredients.
Herbs: Garnish with fresh herbs such as cilantro, basil, or mint. This adds a burst of freshness to the dish.
Noodles: Serve the stir fry over noodles instead of rice. Lo mein, chow mein, or udon noodles all work well.

With these variations and add-ins, you can create a chicken green bean stir fry that's different every time you make it. Get creative and have fun experimenting with different flavors and textures!

Make Ahead and Storage Tips

To save time on busy weeknights, you can easily make parts of this chicken green bean stir fry ahead of time. Here are a few tips for making ahead and storing the dish:

Prep the Ingredients: Chop the vegetables, mince the garlic and ginger, and mix the sauce ahead of time. Store them in separate containers in the refrigerator.
Marinate the Chicken: Marinate the chicken in the soy sauce and cornstarch mixture for up to 24 hours in the refrigerator. This will help to tenderize the chicken and infuse it with flavor.
Cook the Rice or Noodles: Cook the rice or noodles ahead of time and store them in the refrigerator. Reheat them before serving the stir fry.
Store Leftovers: Store leftover chicken green bean stir fry in an airtight container in the refrigerator for up to 3 days. Reheat it in a skillet or microwave before serving.

Keep in mind that the vegetables may lose some of their crispness when stored, but the dish will still taste delicious. — Craigslist Yakima: Your Local Classifieds Marketplace

By following these make-ahead and storage tips, you can enjoy a quick and easy chicken green bean stir fry even on the busiest of nights!